Thursday 7th February is Time to Talk Day - a day when everyone is encouraged to have a conversation about mental health.
At Hunts FA, we know that it benefits all of us to talk about mental health. And when one in four of us experience a mental health problem in any given year it's important we start a conversation.
This year the focus is on finding the right ingredients for a mental health conversation. Whether that's your trainers and running buddy or during your cool down with your team mates, we're encouraging everyone to talk.
Time to Change is England's biggest programme to challenge mental health stigma and distrimination and is run by the charities Mind and Rethink Mental Illness.
For more information, click here.